Results For Category: "Workout Of The Day (WOD)"

WOD 01.31.23

Warm Up: Running Drills 10 1-Leg V-Ups 10 Down Dog Toe Touches 50’ spiderman walk 50’ Walking Lunge 5mins Banded Pull a…

WOD 01.30.23

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E3M x5 3 BSQ “The Big Short” 21-15-9 CLs (M) 63-45-27 DUs…

WOD 01.28.23

Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :05 Dead Hang :05 Kip Swings :10 Rest x3 “Last of…

WOD 01.27.22

Warm Up: :15 H2H KB Swing :15 KB 2Hand Press :15 ASQ :15 Low jumps X4 :07 Push up :07 Plank :07…

WOD 01.26.23

Warm Up: Old Man Running Drills Vaughn Bergner Strength: OTM-15 min 1 PCL “Lincoln” 250m Row 1 min Rest X8 Record splits…

WOD 01.25.23

Warm Up: Super D Shoulders 30 ASQ 20 Pass Throughs 30 OHS Vaughn Bergner Strength: OTM-12min 2 HSN “Gangs of New York”…

WOD 01.24.22

Warm Up: Banded FR Mobility Running Drills Mini Band Walks 30 ASQ+Mini  Band Strength: E3M x5 5 Front Squat “The Boxer” 500m…

WOD 01.23.22

Warm Up: 5 DB Press+50’ OH Walk-R 5 DB Press+50’ OH Walk-L 10 Goblet Squats 5 Cal bike 10 1-leg V- Up…

WOD 01.21.23

Warm Up: :20 Single unders :20 BW Lungster  :20 Sit ups X4 Banded Pull apart series Open Workout 20.2 4 DBL DB…

WOD 01.20.23

Warm Up: Running Drills  Every :15 x16 1 Box Jump Strength: E2M x5 5 HPCL “Miss Scarlet” OTM-Alt-12 min 8/6 Bike Calories…