Results For Category: "Workout Of The Day (WOD)"
WOD 02.11.23
Warm Up: Old man :15 DL :15 Hang MSCL :15 Press :15 ASQ X4 :12 Superman :12 Hollow Rock x4 “Chasin You”…
WOD 02.10.23
Warm Up: Super D Shoulders 20 ASQ 20 Pass thoughts 30 OHS Vaugh Bergner Strength: OTM-10min 1 PSN “Whiskey Glasses” 10 Wall…
WOD 02.09.23
Warm Up: 150m Row 10 Calf Raises 10 1-leg Glute Bridges 30 Flutter Kicks 10 ASQ 5min:10/:10 x6 Speed Jumps “Sand in…
WOD 02.08.23
Warm Up: Old man 5 Cal Bike 10 ASQ 7/7 KB Split Stance Row 10 Crush Grip KB Press 50’ Walking Lunge…
WOD 02.07.23
Warm Up: Running Drills Mini Band Walks ASQ+Mini Band Strength: 6×3 BSQ E2M* “Neon Eyes” 12 DL (L) 9 HPCL (M) 21…
WOD 02.06.23
Warm Up: :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 :15 No Push Burpee :15 HR Push ups…
WOD 02.03.23
Warm Up: :20 ASQ :20 Burpees :20 Hollow Rocks X4 Vaughn :07 Push up :07 Plank :07 Rest x3 “Holleyman” 1 PCL…
WOD 02.03.23
Warm Up: Old man :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Reverse Lunge X4 :20 Moderate :10 Fast X3 (on…
WOD 02.02.23
Warm Up: 5 DB Press+50’ OH Walk-R 5 DB Press+50’ OH Walk-L 10 Goblet Squats 5 Cal bike 10 1-leg V- Up…
WOD 02.01.23
Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 10 Cal Row 20 Low jumps…