Results For Category: "Workout Of The Day (WOD)"
Workout of the Day 2.20.24
Warm Up: Old Man +Voodoo Floss quads Mini Band Walks Vaughn Warm up “Money Ball” E2M x5 5 FSQ “Fury” 15 Cal…
Workout of the Day 2.19.24
Warm Up: Running Drills Bulletproof Shoulders Vaughn+Bergner “Confessions of a Dangerous Mind” OTM-16min 10-12 Burpees Over Bar 7 PSN (M) 12 Box…
Workout of the Day 2.16.24
Warm Up: Running Drills Bulletproof Shoulders :20 BW Lungster :10 Rest :20 Burpees to a plate :10 Rest x4 “Venus” 100’ Walking…
Workout of the Day 2.15.24
Warm Up: Old Man Running Drills :10 Hard :50 Slow X4-any machine “Oshun” 2k Row 2k Bike 500m Ski 3min Rest 2RFT…
Workout of the Day 2.14.24
Warm Up: 3 min Bike 10 BirdDogs 10 Dead Bugs 30 Single Unders 10 KB SDLHP 6min Strength: :30 Sandbag Hold :15…
Workout of the Day 2.13.24
Warm Up: Old Man :15 Low Jumps :15 ASQ :15 Plate G2OH :15 Reverse Lunges x4 “Hathor” OTM-10min 15 Wall Balls -1min…
Workout of the Day 2.12.24
Warm Up: Super D Shoulders 5 Cal Bike 10 ASQ 10 Pull a parts 5 Push Ups+Taps 10 1-leg v-ups 6 min…
Workout of the Day 2.10.24
Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push up+Taps X4 :12 Hollow Rock :12 Swimmer Kicks x4…
Workout of the Day 2.9.24
Warm Up: 2 min Cardio Machine OTM- 6 min-Alt 7 DL+7 MSCL+7 Press (empty bar) 5 step ups+5 Box Jumps Open 13.2…
Workout of the Day 2.8.24
Warm Up: Old man 10 Plate G2OH 10 Jump Squats 30 Flutter kicks 10 Lunges 10 Burpees 4mins “Major League” 1000m Bike…