Results For Category: "Workout Of The Day (WOD)"

WOD 04.11.23

Warm Up: :60/ side Quad Smash 150m Row/Ski 5 Good Mornings 5 Hang Muscle CL 5 FSQ 30 Flutter Kicks 5 mins…

WOD 04.11.23

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull a parts Strength: OTM-Alt-10min Odd: Pick One       7-12  Pull Ups…

WOD 04.08.23

Warm Up: Running Drills Banded Pull Aparts :15 No Pushup Burpee :15 HR Push Ups :15 Lunges :15 Hollow Rocks x4 “Ricky”…

WOD 04.07.23

Warm Up: :60/ side Hamstring barbell Smashing 150m Row 10 Wall Balls 5 Forward Lungsters 5 Hang Mscle CL 5 mins Strength:…

WOD 04.06.23

Warm Up: Old man :30 Bike Erg :15 Cyclist Sqts :30 Single Unders :15 Reverse Lunges x4 “Criminal” OTM-24min-Alt 8/8 Split squats…

WOD 04.05.23

Warm Up: Super D Shoulders 30 Single Unders 10 Banded Good Mornings 5 No Pushup Burpee 5 HR Push Ups 10 Banded…

WOD 04.4.23

Warm Up: Old Man warm up 10 Plate G2OH 10 ASQ 5 Hollow Rocks+Gator Roll +20 Swimmer Kicks 5mins “Baby One More…

WOD 04.01.23

Warm Up: 30 Jumping Jacks 5 DL 10 ASQ 5 Burpees 10 Plate G2OH 6mins “McGhee” 5 DL (275/185) 13 Push Ups…

WOD 03.31.23

Warm Up: Super D Shoulders 10 OHS (PVC or Barbell) 5 No Pushup Burpee 5 HR Push Ups 10 Banded Pull apart …

WOD 03.30.23

Warm Up: Running Drills 20 Step ups 10 Lunges 150m Ski 30 Flutter Kicks 5mins “Truly” E2M-Alt x10 20/15 Cal bike 400m/350m…