Results For Category: "Workout Of The Day (WOD)"

WOD 05.05.23

Warm Up: 100m Run 10 Banded Facep u;;s 10 Calf Raises 10 Rainbow Slams 10 Tuck Ups 7mins “Colonels” OTM-30mins 40’ HOH…

WOD 05.04.23

Warm Up: Old Man 300m Ski 10 Rainbow Slams 5/5 Split Stance DB DL 7 Tuck Ups 6mins Strength: E3M x4 5…

WOD 04.03.23

Warm Up: :15 Banded Press-R :15 Banded Press-L :15 Band Bent Over Row :15 Burpees X4 :15 Jumping Jacks :15 ASQ :15…

WOD 05.02.23

Warm Up: :60/ side Hamstring barbell Smashing 10/10 leg swings 30 mini Band Squats 30 Mini band Glute Bridges Vaughn Strength: Drop…

WOD 05.01.23

Warm Up: Strength: E1:15×10 Power SN+OHS “Nuggets” 12 Renegade Rows 24 DUs 8 min AMRAP Right into 4 min AMRAP of: 7…

WOD 04.29.23

Warm Up: 10 ASQ 3 Cal Bike 5 Push Ups 6 Lunges 30 Single Unders x6min “Black Widow” Partners:1 person works 100…

WOD 04.28.23

Warm Up: Running Drills 75m Run 5 Thrusters (empty) 10 Bent Over Barbell row :30 rest x4 “Bullet Ant” 5-4-3-2-1 Rope Climbs…

WOD 04.27.23

Warm Up: Old Man 300m Bike (.3km) 10 Rainbow Slams 5/5 Split Stance DL 7 Tuck Ups 6mins “Buck Moth” Partner: P1:20…

WOD 04.26.23

Warm Up: :60/ side Lax Ball Pec insertion  Shoulders: 3 Point Touch  Mini Band Bulletproof Shoulders Strength: OTM-12min-Alt 10 Bench Press (M)…

WOD 04.25.23

Warm Up: Running Drills :60/ side Tricep Smash 10/10 RNT Lunge 7 FSQ 3 Jump Squats 7 Hollow Rocks X2 Rounds Strength:…