Results For Category: "Workout Of The Day (WOD)"

WOD 05.30.23

Warm Up: Old man Running Drills 2min Couch stretch/leg PreWOD: :30/:30×6  Weighted Planks “Mr. Chow” OTM-ALT-20mins (5 rds) 150m Row 150m Ski…

WOD 05.27.23

Warm Up: Old Man :20 Jump Rope :20 AKBs :20 ASQ :20 Sit ups x4 “Forgetter Bobby” 30 PCL/J (L-M) 30 Wall…

WOD 05.26.23

Warm Up: :15 Lateral Bar Jumps :15 Reaching spiderman :15 Goblet Squats :15 Split Squats X4 Mini Band Walks Strength: E3M x7…

WOD 05.25.23

Warm Up: Ankle Flossing Old man Running Drills “Jerry” 1 Mile Run 2k Row 1 Mile Run -FT- Extras: 5 min Recovery…

WOD 05.24.23

Warm Up: :60 LAX Lumbar  Old man 3 DL 6 Lunges 6 1-leg glute bridge 6 Hollow Rocks 4min Strength: E3M x7…

WOD 05.23.23

Warm Up: 10 Banded Ys 10 AKBs 6 Alt Push ups on KB 6/6 Split Stance KB Row 10 Pull a parts…

WOD 05.22.23

Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 5/5 Donkey Kicks 10 Bicycles 5 Jump  Squats 6mins Strength: E3M x7 1…

WOD 05.20.23

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Banded pull apart series “One Mark Juco,…

WOD 05.19.23

Warm Up: :15 Lateral Bar Jumps :15 REaching spiderman :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: E3M x5…

WOD 05.18.23

Warm Up: 100m Run 3 Burpees to a OH touch 3 HR Push Ups 10 Banded Face Pulls 10 Straight arm Band…