Results For Category: "Workout Of The Day (WOD)"

WOD 06.10.23

Warm Up: OTM-9 min 100m run 5 Burpee Tuck Jumps 10 1-leg V-Ups “King’s Speech” 800m Run 75 Wall Balls 50 Cal…

WOD 06.09.23

Warm Up: :60/:60 Barbell Hamstring Flossing Old man 5 Good Morning 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: DL…

WOD 06.08.23

Warm Up: :15 Push Ups+Shoulder Taps :15 ASQ :15 Banded Bent over row :15 Banded Ys X4 :15 Plank :15 Swimmer kicks…

WOD 06.06.23

Warm Up: Mini Band Walks (25’/25’) 5 Tempo Goblet SQT 4 Cossack Squats 4/4 Split Squats 10 Bicycles 6mins Strength: BSQ E3M…

WOD 06.06.23

Warm Up: 7/7 KB Press (M) 25’ Bottoms up 90° walk-R (L) 25’ Bottoms up 90° walk-L (L) 7/7 Split stance KB…

WOD 05.06.23

Warm Up: Vaughan Warm Up 10 Cyclist Sqts 6 Down dog Toe Touches  8 MT Climber 5 DL 5mins Strength: FSQ E3M…

WOD 06.03.23

Warm Up: :15 JJ :15 DL :15 Bent Over Row :15 Push Ups+Shoulder Tap x4 :12 Swimmer Kicks :12 Hollow Rocks x4…

WOD 06.02.23

Warm Up: 150m Ski/Bike 10 ASQ 5 Burpees 6 Step ups 100m Run 6mins “Alan” FGB Format x4 Rds 1 min Stations- …

WOD 06.01.23

Warm Up: Running Drills Vaughn Warm up Banded Pull a parts Bergner Strength: OTM-10mins Hang CL OTM-10min CL Extras: 3×6/6 BR Reverse…

WOD 05.31.23

Warm Up: Agility Ladder 5 Jump sqt onto plate 150m Ski Agility Ladder 5 Burpees to plate 7 min AMRAP Strength: Every…