CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout Of The Day (WOD)

12 May 2019

WOD 5/13/19

STRENGTH 3-3-3-3-3 Deadlifts Every 3 Minutes WOD 30 Wall Balls (20/14) 10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating 10 Power Clean & Jerks (135/95) --3RFT-- ...

08 May 2019

WOD 5/9/19

WOD "Double Barrel" 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20) 5 Minute Window: 40 AirBike Calories --2RFT-- ...