Results For Category: "Workout Of The Day (WOD)"

WOD 07.07.23

Warm Up: 30 Single Unders 5 ASQ 5 Narrow ASQ 5 Jump Squat 16 Swimmer Kicks 10 1-leg V ups 5 mins…

WOD 07.06.23

Warm Up: 15 GHD Sit ups 15 Wall Balls (H) 3RFT Strength: E3M x4- Both in the 3M 7 Seated Strict Press…

WOD 07.04.23

Warm Up: 25’ Quad Crawl Forward 25’ Quad Crawl Backward 5 Jumping Pull ups 5 Jump Squats 100m Run 6min Strength: OTM-10mins…

WOD 07.03.23

Warm Up: Running Drills Mini Band Walks Vaughn (2-3min to Floss Knees) Strength: BSQ E3M 5 @ 70% 5@74% 5+@80% (Max Reps)…

WOD 07.01.23

Partners  “Tommy V” 21 TH (115/85) 12 Rope Climbs 15 TH  (115/85) 9 Rope Climbs 9 TH  (115/85) 6 Rope Climbs -FT-…

WOD 06.30.23

Warm Up: E:30-Alt-9 intervals 100m run 10 Med Ball Cleans 10 1-leg V-ups Strength: Every :30 x20 1 Power Clean “Kel” 400m…

WOD 06.29.23

Warm Up: Old man 150m Row  100m Run 30 Single Unders 5 Burpees 5mins “Rowing Annie” “Annie” 50-40-30-20-10 DUs Sit ups -FT-…

WOD 06.28.23

Warm Up: Super D Shoulders :15 ASQ :15 Reaching Spiderman :15 Push Ups :15 Plank x4 “Hammer” 5 PCL10 FSQ5 Jerks20 Pull…

WOD 06.27.23

Warm Up: :60/leg Calf Smashing Old Man Running Drills “Running Crew” 400m Run 500m Row 12 Body Saws 4RFT Extras: 5min Recovery…

WOD 06.26.23

Warm Up: 20 Pass Throughs 20 OHS- PVC Mini Band Walks Vaughn Bergner Strength: OTM-12mins 1 SN “Ellen” 20 Burpees 21 DB…