Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 08.04.23

Warm Up: :15 JJ :15 ASQ :15 Push Up+taps :15 KB DL X4 :12 Superman :12 Hollow rock x4 “Jack” 10 Push…

Workout of the Day 08.03.23

Warm up: 5 Goblet Squats 4 Goblet Kneel to Stand 5/5 1-leg glute bridge    (foam roller anyone???) 25’/25’ Mini band Monster Walks…

Workout of the Day 08.03.23

Warm Up: Running Drills E2M-x3 150m Ski 100m Run Banded pull aparts “Tumeric” 800m Run 40 Burpees 600m run 30 Burpees 400m…

Workout of the Day 08.2.23

Strength E3M x5 5 Deadlift “Paprika” 250m Row 7/7 Weighted Split Squats (M) 12 Tuck Ups 14min AMRAP

Workout of The Day 7.31.23

Strength: E3M x5 5 BSQ “Cayenne” 10 Sq Cleans Weight #1 200m Run 8 Sq Cleans Weight #2 200m Run 6 Sq…

WOD 07.29.23

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpee X4 :12 Superman :12 Hollow rock x4 “Wedding Crashers” Partner-partition however…

WOD 07.28.29

Warm Up: Old man 150m Ski 100m Run 5/5 split squats 10 Banded Y’s 5mins “Dragged Across Concrete” :45/:15- Alt- 20 intervals…

WOD 07.27.23

Warm Up: Super D Shoulders 5 KB DL (single) 5 Push Ups+Shoulder Taps 100m Run 4mins Strength: OTM-Alt-10mins 12 Sumo KB DL…

WOD 07.26.23

Warm Up: Old man :20 Single Unders :20 Lunges :20 jump squats X3 Vaughn Strength: E:30 x20 1 Hang Power Clean “Couples…

Workout of The Day 7.25.23

Strength OTM-Alt-10 mins 8-12 Strict Pull ups 7-10 Echo Bike Cals “Anchorman” 100m Run 10 AKBs (M) 10 Ring Rows 15 min…