Results For Category: "Workout Of The Day (WOD)"
Workout of the Day 09.12.23
Warm Up Mini band 3 pt shoulders :12 KB Press-R :12 KB Press-L :12 KB Row-R :12 KB Row-L x4 “True Grit”…
Workout of the Day 09.11.23
Warm Up: :30 Bike (Erg Preferred) 10 ASQ 50’ Mini Band Walk 10 1-leg V-Ups 5 mins Strength: E3M x7 1 BSQ…
Workout of the Day 09.09.23
“Double Trouble” 50 Wall Balls 25 Push ups 600m Run 25 Pull ups 50 DUs 2RFT
Workout of the Day 09.08.23
Strength E3M x5 3 DL “You’ve Got a Friend in Me” P1: Max Distance Bike Erg P2: 50’ Weighted Walking Lunge (L) 50’…
Workout of the Day 09.07.23
“Colt 45” Buy-In:3,000m Bike Erg Then→ 21-15-9 T2B 30 DUs Then→ 9-15-21 Cal Row Burpees -FT-
Workout of the Day 09.06.23
Strength E3M x5 3 Front Squats “Quikrete” 200m Run 10 BSQ (L) 10 Reverse Lunges (L) 10 V-Ups 200m Run 8 BSQ…
Workout of The Day 09.5.23
“Two Minute Drill” E2M-x5 5 Bench Press (M-H) 5 Two Push up Burpee E2M-x5 10 Split Stance KB Bent over Row 10…
Workout of the Day 09.4.23
Strength E3M x5 3 BSQ “7 & 7” 14 Russian Swings (M-H) 10 KB sit ups 7 min AMRAP 10 Goblet Squats…
Workout of the Day 9.2.23
“13 Lives” Buy-In: 400m Run Then…. 9-12-15-21 T2B Box Jumps Thruster(M) Then….. Cash-Out: 400m Run -FT-
Workout of the Day 09.01.23
Warm Up: Old man :12 Superman :12 Hollow rock x4 Vaughn Strength: E3M x5 5 DL “Lord of the Rings” Teams of…