Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 09.12.23

Warm Up Mini band 3 pt shoulders :12 KB Press-R :12 KB Press-L :12 KB Row-R :12 KB Row-L x4 “True Grit”…

Workout of the Day 09.11.23

Warm Up: :30 Bike (Erg Preferred) 10 ASQ 50’ Mini Band Walk 10 1-leg V-Ups 5 mins Strength: E3M x7 1 BSQ…

Workout of the Day 09.09.23

“Double Trouble” 50 Wall Balls 25 Push ups 600m Run 25 Pull ups 50 DUs 2RFT

Workout of the Day 09.08.23

Strength E3M x5 3 DL “You’ve Got a Friend in Me” P1: Max Distance Bike Erg P2: 50’ Weighted Walking Lunge (L)        50’…

Workout of the Day 09.07.23

“Colt 45” Buy-In:3,000m Bike Erg Then→  21-15-9 T2B 30 DUs Then→  9-15-21 Cal Row Burpees -FT-

Workout of the Day 09.06.23

Strength E3M x5 3 Front Squats “Quikrete” 200m Run 10 BSQ (L) 10 Reverse Lunges (L) 10 V-Ups 200m Run 8 BSQ…

Workout of The Day 09.5.23

“Two Minute Drill” E2M-x5 5 Bench Press (M-H) 5 Two Push up Burpee E2M-x5 10 Split Stance KB Bent over Row 10…

Workout of the Day 09.4.23

Strength E3M x5 3 BSQ “7 & 7” 14 Russian Swings (M-H) 10 KB sit ups 7 min AMRAP 10 Goblet Squats…

Workout of the Day 9.2.23

“13 Lives” Buy-In: 400m Run Then…. 9-12-15-21 T2B Box Jumps Thruster(M) Then….. Cash-Out: 400m Run -FT-

Workout of the Day 09.01.23

Warm Up: Old man :12 Superman :12 Hollow rock x4 Vaughn Strength: E3M x5 5 DL “Lord of the Rings” Teams of…