Results For Category: "Workout Of The Day (WOD)"

“Flow Session” OTM- Alternating (24 Minutes) 30 Double Unders 150m Ski Erg 400m AirBike 10- 1 Arm Kettlebell Swing (35/26) 150m Row…

“Wind Talkers” 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP

Strength: 4×10 Back Squats “Quick Burn” :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear…

“Meal Prep” 10 DB Thrusters (50/35) 10 Ring Rows (feet on box) 10 Burpee Box Jumps –4RFT–

CrossFit Open 19.4 For Time: 3 Rounds of .. 10 Snatches (95/65) 12 Bar Facing Burpees Then 3 Minutes of Rest continuing…

WOD: OTM- 20 Minutes 1 Power Clean & Jerk

WOD: “Smooth Operator” Every 5 Minutes: Alternating Odd: 1000m Row Even: 10 Calorie Ski Erg+10 Calorie Bike- 3 Rounds

Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD:…

Friday, March 8, 2019 19.3 200′ Dumbbell Overhead Lunge(50/35) 50 Dumbbell Box Step Ups (50/35)(24/20) 50 Strict HSPU 200′ HS Walk 10…

Oly Day!