Results For Category: "Workout Of The Day (WOD)"

Strength: 3×5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-“Light as a Feather” 15 OHS (45/35) 30 Step Ups (45/30)(24/20)…

WOD- “Spring Swolestice” OTM Min1-5: 5 Tempo  Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14…

Strength: 3×5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD “Heavy Hearted” 20 Wall Ball (30/20) 50’ Dball bear hug…

Saturday WOD “Christine’s Cousin” Team Relay Format 500m Row 12 DBL KB Swings (53/35) 21 Box Jumps (20″ for all) 18min AMRAP

WOD “Slow Exhaustion” 5 Strict Pause Pull Ups (:02 chin over bar) 10 Pause Ring Push Ups (:03 Top pause) 200m Run…

Strength 5×3 Tempo Front Squat (:03 Descent, :00 bottom, :00 Stand) WOD “Country Strong” OTM-Alternating 16mins 50′ Farmer Handles Walk 50′ Odd…

WOD “What’s R-U-N?” 100m Run 3 Strict HSPUs 5 DBL DB HPCL (50/35) 7RFT

Strength: OTM-10min 2 DL @60-70% WOD “Controlled Intensity” 7 Calorie Bike 50′ DBL KB Front Rack Lunge (53/35) 50′ DBL KB Front…

“While You Were Sleeping” Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2:…

Strength Every :30 x 12 1 Snatch “Plump Amanda” 9-6-3 Ring Muscle Ups Power Snatch (155/105) –FT–