Results For Category: "Workout Of The Day (WOD)"
WOD 4/20/19
“Loredo” 24 AirSquats 24 Push Ups 24 Walking Lunges 400m Run –6RFT–
WOD 4/19/19
Strength Deadlift 3-3-3-3 WOD “Tachypnea” Tabata (:20/:10 x 16) Alternating of: AirBike Calories Dumbbell Snatch (75/50)
WOD 4/18/19
“Smoke & Mirrors” 2000m Row 800m Run 150′ Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups…
WOD 4/17/19
Strength Tempo Front Squats 3-3-3-3 :03 down, :03 hold, :03 up “Razor Wire” 42 Double Unders 4 Power Cleans (185/125)
WOD 4/16/19
“Double Bell Di” 21-15-9 Kettlebell Strict Press (53/35) Deadlift (225/155) –FT– then 3 Minutes rest…. with time remaining complete…. AMRAP of :…
WOD 4/15/19
STRENGTH 4X3 Tempo Back Squats :03 decent, :03 hold,:00 up (20 Minutes to Complete) WOD “Kel” 400m Run 30 Wall Balls (20/14)…
WOD 4/13/19
WOD-“Goblet Nate” 2 Ring MUs 3 Strict HSPUs 10 Goblet Squats (70/53) 20min AMRAP
WOD 4/12/19
Strength 3×5 DL (max of 20min) WOD-“Steel Tie-in” 10 PCL (115/85) 10 Alt FR Lunge (115/85) 35 DUs 8min AMRAP Post WOD:…
WOD 4/11/19
“Cardio Much?” 2k Row 5min Rest 50 Cal Bike 3min Rest 500m Ski -FT-
WOD 4/10/19
Strength: 3×5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-“Light as a Feather” 15 OHS (45/35) 30 Step Ups (45/30)(24/20)…