Results For Category: "Workout Of The Day (WOD)"

STRENGTH :20/:40 x 6 Tuck L-Sits Rx+= L-Sit WOD “Maxin’, Not Relaxin’ “ 1:30 / 1:30 x 6 150m Row 8 Burpees…

WOD “Climbing Down” 200m Run 5 Rope Climbs 200m Run 5 Dumbbell Manmakers (50/35) 200m Run 4 Rope Climbs 200m Run 4…

STRENGTH OTM- 12 Minutes Power Clean + Clean WOD “Jack Rabbit” 21-15-9 Row (Calories) Russian Kettlebell Swings (70/53) Box Jumps (24/20) –FT–

WOD “Speed Dating with Cindy” 30 Minute AMRAP of: 5 Rounds of Cindy* 400m Run *Cindy is 5 Pull Ups, 10 Push…

WOD “Brute DT” 3 Rounds of…. 9 Deadlifts (185/125) 6 Hang Power Cleans (185/125) 3 Jerks (185/125) 3 Minute Rest 3 Rounds…

WOD “Tale of Two Cities”- Partner WOD 18 Minute AMRAP of: P1: 7K Row P2: 1 Round of : 100′ 1-Handed Farmer’s…

Strength Deadlift 2-2-2-2-2-2 WOD “Light ’em Up” 12 Banded Russian Kettlebell Swings (53/35) 12 Weighted Box Step Ups (95/65) (24/20) 12 Bar…

Strength Min1: 3-5 Weighted Pull Ups Min 2: 8-12 Dragon Flags Min 3: 3-5 Weighted Chin Ups Min 4: 20 Single Leg…

Strength Tempo Front Squats :02 down, :02 hold, explode up 2-2-2-2-2-2 WOD “What a Drag” 50′ Sled Drag forward (90/45) 50′ Sled…

“Long Winded” 1600m Row 800m Run Rest 2 Minutes –3RFT–