Results For Category: "Workout Of The Day (WOD)"

WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT–

STRENGTH 3-3-3-3-3 Deadlifts Every 3 Minutes WOD 30 Wall Balls (20/14) 10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating 10 Power Clean…

WOD “Klepto” 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) –4RFT–

STRENGTH 5-5-5-5-5 Front Squats Every 3 Minutes WOD “Heavy Foot” 10-8-6-4-2 Dumbbell Snatch (75/50) Toes to Bar –FT–

WOD “Double Barrel” 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20)…

STRENGTH 5×5 Deadlift Every 3 Minutes WOD “Power Burps” Death by 2 Reps… alternating… Bar Over Burpee Power Clean (135/95)

WOD “Minute Battle” 1 Minute Stations of… Battling Ropes Box Jumps (24/20) AirBike Calories AbMat Sit Ups Ski Erg Calories Rest x…

STRENGTH 5X5 Back Squats Every 3 Minutes WOD “Burn & Turn” 18 Minute AMRAP of… 200m Run Max Rep Double Dumbbell/Kettlebell Squat…

WOD “Mal Cupleanos” 10 Minute AMRAP of… Buy In …40 AbMat Sit Ups 800m Run 3 Deadlifts (315/225) 100 Double Unders 10…

STRENGTH :20/:40 x 6 Tuck L-Sits Rx+= L-Sit WOD “Maxin’, Not Relaxin’ “ 1:30 / 1:30 x 6 150m Row 8 Burpees…