Results For Category: "Workout Of The Day (WOD)"
WOD 6/7/19
STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD “Rump Pump”- OTM Min 1-4 : 50′ Sandbag Carry (pick load) Min 5-8: 10 Dragon…
WOD 6/6/19
STRENGTH Every :15 x 16 2-4 Toes to Bar WOD “Switch Foot”- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike…
WOD 6/5/19
STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD “Quivering Quads” 21-15-9 Calorie Row Box Jumps (24/20) Squat Cleans (135/95) –FT–
WOD 6/4/19
WOD “Noodles”* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50′ Dumbbell Bear Crawl Drag (75/50) 50′ Front Rack Lunge…
WOD 6/3/19
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD 12 Minute AMRAP of…. 15 Wall Balls (20/14) 1 Rope Climb 200m Run
WOD 6/1/19
WOD “Rankle” 20 Minute AMRAP of… 6 Deadlifts (225/155) 7 Burpee Pull Ups 10 American Kettlebell Swings (70/53) 200m Run
WOD 5/31/19
WOD “Fast Friday” Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell…
WOD 5/30/19
WOD OTM- 10 Minutes 1 Hang Clean OTM- 10 Minutes 1 Clean & Jerk
WOD 5/29/19
STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD “Power Down” 3 Kettlebell Snatch* – Right Arm 3 Kettlebell…
WOD 5/28/19
WOD OTM- Alternating (25 Minutes) 5 Rounds of… 150m Row 30 Double Unders 150m Ski Erg 20 AbMat Sit Ups 400m AirBike