Results For Category: "Workout Of The Day (WOD)"
WOD 6/13/19
STRENGTH Muscle Up Review WOD “Functional Pump” OTM- 10 Minutes Odd: 1 Rope Climb Even: 3 Muscle Ups rest 3 Minutes then……
WOD 6/12/19
STRENGTH BACK SQUATS 3-3-3-3-3 Every 3 Minutes WOD “THE LITTLE ENGINE THAT COULD” 10 Minute AMRAP of… 50 Russian Kettlebell Swings (70/53)…
WOD 6/11/19
WOD CROSSFIT.COM 190416 1000m Row 50 Strict Pull Ups 1000m Row 100 Push Ups 1000m Row 150 Air Squats –FT–
WOD 6/10/19
STRENGTH FRONT SQUATS 3-3-3-3-3 Every 3 Minutes WOD 13 Minute AMRAP OF….. 30 WALL BALLS (20/14) 6 POWER CLEAN & JERKS (135/95)
WOD 6/8/19
WOD “Ra-ce Nic”- Partners “Full Grace” 30 Squat Clean & Jerks (135/95) “Short Nicole”– 20 Minutes Max Set Strict Pull Ups 200m…
WOD 6/7/19
STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD “Rump Pump”- OTM Min 1-4 : 50′ Sandbag Carry (pick load) Min 5-8: 10 Dragon…
WOD 6/6/19
STRENGTH Every :15 x 16 2-4 Toes to Bar WOD “Switch Foot”- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike…
WOD 6/5/19
STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD “Quivering Quads” 21-15-9 Calorie Row Box Jumps (24/20) Squat Cleans (135/95) –FT–
WOD 6/4/19
WOD “Noodles”* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50′ Dumbbell Bear Crawl Drag (75/50) 50′ Front Rack Lunge…
WOD 6/3/19
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD 12 Minute AMRAP of…. 15 Wall Balls (20/14) 1 Rope Climb 200m Run