Results For Category: "Workout Of The Day (WOD)"

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD 10 Minute AMRAP of: 50′ Sled Push (135/90)* 12 Dumbbell Burpee Step Ups (50/35) (24/20)…

WOD “Dutch Jackie”- Partner WOD 500m Row 25 Thrusters (75/55) 15 Pull Ups –8 Alternating Rounds– (each partner completes 4 Rounds)

Strength Seated Box Jumps Every :15 x 6 @ Height #1 Every :15 x 6 @ Height #2 Every :15 x 6…

WOD “Filly Fresh” 15/12 Calorie Row 12/10 Calorie Ski Erg 10/8 Calorie AirBike 1:30 Rest –5 Rounds–

WOD “Lumberjack 20” 20 Deadlifts (275/185) 400m Run 20 American Kettlebell Swings (70/53) 400m Run 20 Overhead Squats (115/85) 400m Run 20…

WOD “Slow Death”- Partner WOD Partner 1: 1 Round of DT (135/95) DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks…

Strength OTM- 8 Minutes Odd: 2 Rope Climbs Even: 12 Pistols WOD “Rock Box” 3:00/1:00 x 4 6 Box Jump Overs (24/20)…

WOD “Grocery List” 800m Run 70 Wall Balls (20/14) 60 Dumbbell Hang Power Snatch (50/35) 50 AirBike Calories 40 Burpee Box Overs…

STRENGTH DEADLIFT 1-1-1-1-1-1-1 EVERY 3 MINUTES WOD “First Round Knockout” Tabata :20/:10 x 16-Alternating Shoot Throughs Double Unders

WOD OTM- 20 Minutes SNATCH