Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 09.26.23

Warm Up: 25’ Walking Lunge 25’ Quad Crawl 10 Dead bug 10 Birddogs 5mins Strength: OTM-Alt-9 min 12 Turkish Sit ups-R 12…

Workout of the Day 09.25.23

Warm Up: Old Man Super D shoulders 20/20/20 Bergner Strength: E:45 x12 Snatch  -yes squat “Army of Thieves” 10-1 FSQ (L-M) 1…

Workout of the Day 09.23.23

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow rock x4 “McGhee” 5 DL (275/185)…

Workout of the day 09.22.23

Warm Up: Super D Shoulders 20/20/20 Bergner Strength: Every :45 x12 1 Hang Power SN “Sprint Chipper” 10 Box Jumps (Tall) 20…

Workout of the Day 09.21.23

Warm Up: OTM-Alt-9 min 100m Run 5 Cal Bike 10 push ups+20 Banded Pull a parts Strength: OTM-5 min 8-10 Body Saws…

Workout of the day 09.20.23

Warm Up: Old man 150m Row 6 Step ups 6 Burpees 10 ASQ 10 AKBs 6min “Fight Gone Bad Championship” FGB 1…

Workout of the Day 09.18.23

Warm Up: :15 JJ :15 Swings :15 ASQ :15 Push Ups X4 :12 Swimmer kicks  :12 Plank     x4 “Mainsite 230905” 21-18-15-12-9-6-3 DBL…

Workout of the Day 09.16.23

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow rock x4 “COE” 10 Thrusters (95/65)…

Workout of the Day 09.15.23

Warm Up: Old man 10 KB DL 10 hollow rocks 16 Swimmer Kicks 16 Jumping Jacks 4mins Vaughn Strength: E3M x7 1…

Workout of the Day 09.14.23

Warm Up: Old man Super D Shoulders :15 Pass Throughs :15 OHS :15 Push up+taps :15 Lunges x4 “The Harder They Fall”…