Results For Category: "Workout Of The Day (WOD)"

WOD 6/15/19

WOD “Conga Line”- Teams of 3 150 Wall Balls (20/14) 150 Snatches (115/85) 150 Bar Facing Burpees 150 Box Jumps (24/20) –FT–

WOD 6/14/19

STRENGTH DEADLIFT 3-3-3-3-3 Every 3 Minutes WOD “Confused Cardio” 16 Minute AMRAP of: 5 Front Squat (185/125) 50′ Sled Push (200/135) 400m…

WOD 6/13/19

STRENGTH Muscle Up Review WOD “Functional Pump” OTM- 10 Minutes Odd: 1 Rope Climb Even: 3 Muscle Ups rest 3 Minutes then……

WOD 6/12/19

STRENGTH BACK SQUATS 3-3-3-3-3 Every 3 Minutes WOD “THE LITTLE ENGINE THAT COULD” 10 Minute AMRAP of… 50 Russian Kettlebell Swings (70/53)…

WOD 6/11/19

WOD CROSSFIT.COM 190416 1000m Row 50 Strict Pull Ups 1000m Row 100 Push Ups 1000m Row 150 Air Squats –FT–

WOD 6/10/19

STRENGTH FRONT SQUATS 3-3-3-3-3 Every 3 Minutes WOD 13 Minute AMRAP OF….. 30 WALL BALLS (20/14) 6 POWER CLEAN & JERKS (135/95)

WOD 6/8/19

WOD “Ra-ce Nic”- Partners “Full Grace” 30 Squat Clean & Jerks (135/95) “Short Nicole”– 20 Minutes Max Set Strict Pull Ups 200m…

WOD 6/7/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD “Rump Pump”- OTM Min 1-4 : 50′ Sandbag Carry (pick load) Min 5-8: 10 Dragon…

WOD 6/6/19

STRENGTH Every :15 x 16 2-4 Toes to Bar WOD “Switch Foot”- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike…

WOD 6/5/19

STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD “Quivering Quads” 21-15-9 Calorie Row Box Jumps (24/20) Squat Cleans (135/95) –FT–