Results For Category: "Workout Of The Day (WOD)"

WOD “Undercover” 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1…

STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD “Amanda” 9-7-5 Squat Snatch (135/95) Ring Muscle Ups –FT–

WOD “Aquaman” 20 Minute AMRAP of: 400m Run 500m Row

STRENGTH Deadlift 1-1-1-1-1-1-1 Every 3 Minutes WOD 3 Dball Ground to Shoulder (pick load) 6 AirBike Calories 9 Burpees –4RFT–

WOD “Whitten” 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) –5RFT–* *60 Minute…

WOD “George of the Jungle 2.0” 5 Rounds of: 250m Ski Erg Rope Traverse Over/Unders 20 Russian Kettlebell Swings (53/35) Burpees over…

STRENGTH 5 X 3 FRONT SQUAT Every 3 Minutes WOD “BROOKLYNN” 50 Dumbbell Manmakers (35/20)* –FT– *3 Box Jumps (24/20) EMOM

WOD “WHITE SQUALL” 5 x 500m Row 2 Minute Rest in Between Post Wod: :15/:30 Weighted Hollow Hold x 6 (pick load)

STRENGTH Deadlifts 3-3-3-3-3 Every 3 Minutes WOD “Helen of Troy” 400m Run 16 Kettlebell Snatches (53/35) 2 Rope Climbs –3RFT–

WOD “Kit Kats” Buy In- 1000m Row then… 10 Dumbbell Power Clean & Jerks (75/50) – single arm 75m Dumbbell Front Rack…