Results For Category: "Workout Of The Day (WOD)"

WOD 7/22/19

WOD “Pay the Boatman” Buy In: 800m Run then… 18-2* Wall Balls (20/14) 2-18* Burpees then… Cash Out: 800m Run –FT– *Wall…

WOD 7/20/19

WOD “Froning’s Redemption 2.0” Buy In : 20 Handstand Push Ups then… 5-4-3-2-1 of….. Rope Climbs Power Clean and Jerks –FT– Power…

WOD 7/19/19

STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD “Badonkadonk” 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double…

WOD 7/18/19

WOD “Undercover” 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1…

WOD 7/17/19

STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD “Amanda” 9-7-5 Squat Snatch (135/95) Ring Muscle Ups –FT–

WOD 7/16/19

WOD “Aquaman” 20 Minute AMRAP of: 400m Run 500m Row

WOD 7/15/19

STRENGTH Deadlift 1-1-1-1-1-1-1 Every 3 Minutes WOD 3 Dball Ground to Shoulder (pick load) 6 AirBike Calories 9 Burpees –4RFT–

WOD 7/13/19

WOD “Whitten” 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) –5RFT–* *60 Minute…

WOD 7/11/19

WOD “George of the Jungle 2.0” 5 Rounds of: 250m Ski Erg Rope Traverse Over/Unders 20 Russian Kettlebell Swings (53/35) Burpees over…

WOD 7/10/19

STRENGTH 5 X 3 FRONT SQUAT Every 3 Minutes WOD “BROOKLYNN” 50 Dumbbell Manmakers (35/20)* –FT– *3 Box Jumps (24/20) EMOM