Results For Category: "Workout Of The Day (WOD)"
What’s Your Mentality?
What’s Your Mentality? Your Daily Approach to Training There is always more than one way to skin a cat. Heard that phrase…
WOD 8/23/19
STRENGTH Every 1:30 x 7 Split Jerk* (pick load) *from rack WOD “Cliffhanger” 10-1 Wall Balls (20/14) Russian Kettlebell Swings (70/53) Toes…
WOD 8/22/19
ACCESSORY Max Effort L Sit x 1 Then 50% of time x 3 1:1 Rest Ratio WOD “Energizer Bunny” Every 3 Minutes…
WOD 8/21/19
STRENGTH OTM- 10 Minutes 1 Clean WOD “A Case of the Ex” 21*-15*-9* Thrusters (95/65) Pull Ups *After each round run 400m…
WOD 8/20/19
ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking…
WOD 8/19/19
STRENGTH OTM- 10 Minutes 1 Snatch WOD “Gone in :60 “ 10 Rounds of 1 Minute Each… 1 Minute AMRAP of: 9…
WOD 8/17/19
WOD “Steamboat Willy” – Partner WOD P1: 7000m Row *Every 3 Minutes- 6 Burpee over Rower P2: 200m Run with Med Ball…
WOD 8/16/19
STRENGTH Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load) Every 1:30 x 6 WOD “Yo-Yo” 10 Minute AMRAP…
WOD 8/15/19
WOD “Barbra” 5 Rounds for Time of….. 20 Pull Ups 30 Push Ups 40 AbMat Sit Ups 50 Air Squats 3 Minute…
WOD 8/14/19
WOD “Hammer Time” OTM- 30 Minutes….(5 Rounds) 10/8 AirBike Calories 20 Tuck Ups 40 Double Unders 150′ Sled Push (+45/+25) 30 Sledgehammer…