Results For Category: "Workout Of The Day (WOD)"

WOD 8/13/19

STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD “Napalm” 2 Rounds for Time of: 10…

WOD 8/12/19

WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT– Post Wod Weighted Planks (pick load) :30/:30 x 6

WOD 8/10/19

WOD “700 Club”- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power…

WOD 8/9/19

WOD “Tweaking Cynthia” 3:00/1:00 x 5 10 Push Ups 5 AirBike Calories 10 Air Squats

WOD 8/8/19

STRENGTH OTM-12 Minutes Hang Snatch WOD “Cast Iron Triplets” 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch…

WOD 8/7/19

WOD “Aspen Extreme” – Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang…

WOD 8/6/19

STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD “Squattastics” 5 Front Squats (225/155) 200m Run…

WOD 8/5/19

WOD “Sweeney’s Nightmare” 20 Minute AMRAP of: 10 Strict Pull Ups 20 BURPEES 10 Box Jumps (24/20) 20 Lunges

WOD 8/3/19

WOD “Horton”- Partners 9 RFT of… 9 Bar Muscle Ups 11 Power Clean & Jerks (155/105) 50′ Buddy Carry

WOD 8/2/19

STRENGTH Every 2 Minutes x 5 3 Touch n Go Squat Cleans (pick load) WOD “Burns so Deep” 18-15-12-9-6 Front Rack Lunge…