Results For Category: "Workout Of The Day (WOD)"

“Hans” 200m Run 10 CL (95/65) 15 Sit Ups 10min AMRAP Post WOD: OTM-6min 12 DBL KB DL Split stance -alt sides…

Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs…

“Tamatoa” 1 Rd of DB “DT” (50/35) 20 Wall Balls (20/14) 3RFT POST WOD: OTM-7min 7 BSQ (155/105)

“Mad Max” P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal…

“The Love Bug” Open 11.1 30 DUs 10 PSN (75/55) 10min AMRAP 5min Rest 15-12-9-6-3 OHS (75/55) Row Cal -FT-

Strength Hurdle Circuit (14-15 boxes/pipes) 100m Run 1min Rest x4 “Rush” 21-15-9 T2B Burpees -FT-

Strength E3Mx4 5 Touch n’ Go Power Clean “Talladega Nights” 16 DL (155/105) 12 Step Ups (24/20)  300m Run 12min AMRAP *Shake…

WOD “Death Proof” 50-40-30-20-10 Wall Balls 10-8-6-4-2 Muscle Ups -FT- 20min Time Cap MU Mod: 1:1 of Push Ups & Strict Pull…

“Heating Up Molasses” 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18

“Mosh” Open 15.1 9mins 15 T2B 10 DL (115/75) 5 PSN (115/75) 6min 1RM CL/J