Results For Category: "Workout Of The Day (WOD)"

Strength: 5×3  BSQ  E3M “Return of The Jedi” Every :15 x16 2 Thrusters (115/85)

OTM-Skill Work Options: Every 1:15×4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs…

“Tubthumping” E5M for 30mins (6intervals) Odd: 1K Row Even: 30 DUs 11/8 Cal Bike x3

Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds  (7min Time Cap) 3min Rest 5 PSN (95/65)…

Strength: OTM-15min 1 PCL “Secret of the Incas” :30 Seated DB Press :30 Banded Pull aparts X3

“Touch of Evil” Buy-in: 30 Cal Ski Then 10 DB Sq Clean (50/35) 10 Box Jumps (30/24) 2Rds 5 DB Sq Clean…

Strength: 4×3 Thruster E3M -from a rack “Ben-Hur” 18 ASQ 15 SDLHP (95/65) 12 Push Press 9 C2B 3RFT

Strength: OTM-15min 1 CL “Bode” :15/:15 x12 Ski  Cal

Strength: Every :15×16 1 Box Jump “Kraft” 18 Cal Row 10 DL (185/125) 200m Run 30 DU’s 10 ASQ 20min AMRAP

Strength/Skill T2B Work “Twigg” 3:00/1:00 x5 3 Burpee 6 Cal Bike 3 T2B