Results For Category: "Workout Of The Day (WOD)"
Workout of the day 10.09.23
Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…
Workout of the Day 10.09.23
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X3* :12 Swimmer Kicks :12 Hollow Rock x4 “Candy Crush Saga”…
Workout of the Day 10.06.23
Warm Up: Old Man Banded Upper body mobility 20/20/20 Bergner Strength: E1:30 x8 PSN+SN “Stumble Guys” 15-12-9-9-12-15 DL (M) V-Ups -FT- Extras:…
Workout of the Day 10.05.23
Warm Up: Running Drills Then get to it!! “Wordle” Partners 8k Bike Erg (16min) 5k Row (20-25 min) 2k Ski (8-12 min)…
Workout of the Day 10.04.23
Warm Up“ 20/20/20-as a group 5 SN Grip DL 4 Hang Power SN 3 Push Ups+ taps 2 Jump Squat 1 Box…
Workout of the Day 10.03.23
Warm Up: 25’ Walking Lunge 25’ Quad Crawl 10 Dead bug 10 Birddogs 5mins Strength: OTM-8min 8-10 Body Saws 7/7 Split Squats…
Workout of the Day 10.02.23
Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…
Workout of the Day 09.29.23
Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…
Workout of the Day 09.28.23
Warm Up: Old man Running Drills “Resident Evil” 1k Row 3min Rest x2 750m Row 2min Rest x2 500m Row 2min Rest…
Workout of the Day 09.27.23
Warm Up: Banded pull aparts 5 Cal Bike 4 ASQ 3 Burpees 2 Reverse Lunges 1 Box Jump 4mins “The Crazies” 10…