CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout Of The Day (WOD)

25 Jul 2018

WOD 7/26/18

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] WOD "5 Minutes Til Forever" OTM- 5 Minutes (each movement) (30 Minutes total) 7/5 Strict Pull Ups 5-4-3-2-1 Push Ups + 1/2 Clock Walk 5 HPCL (185/125) 10 T2B 4 Manmakers (35/20) 6 Burpee Box Jumps (24/20) [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes T2B: Toes to Bar HPCL: Hang Power...