Results For Category: "Workout Of The Day (WOD)"

Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “I Don’t Mind” E:90 x7 3 Power Cleans

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Can You Handle It?” 25’ DBL DB Renegade…

Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Confessions” +2 Reps each round 10 RKBS (70/53)…

“No Limit” P1:20 Wall Balls       15 Sit ups P2:Max  Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU        7 T2B P2:Max Distance Ski…

Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set 3:1+ @95% *Last set is MAX REPS WOD 6 Clusters (95/65) 9 Push Ups…

“6th Day” Buy-In: 75 Wall Balls Then 15 Burpees 15 Toes to Bar 15 Box Jumps (24/20) x3 Cash-Out: 1000m Row -FT-

Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps…

Strength: FSQ E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3 @ 90% *Last Set Max Reps…

Strength: Bench Press – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Twins” P1: DBL KB…

Strength: BSQ – E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps “Terminator” 20 Box Step Ups…