Results For Category: "Workout Of The Day (WOD)"

“Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull Ups -FT-

Strength: FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “NetForce” 1:00/1:00 x3 5 DBL KB CL (53/35)…

“Without Remorse” 10min AMRAP 1 Rd of “Cindy” 1 PCL/J (185/125) 5min Rest 7min AMRAP 25 DUs 10 Burpees 5min Rest 5min…

Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Clear & Present Danger” 10 Wall Balls (30/20)…

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Sum of All Fears” 15 HSPUs 30 Manmakers…

DL- E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Splinter Cell” 1:30/1:30 x5 3 T2B 6 FR…

“Redundancy” Buy-In:30 PSN (75/55) 15 Cal Ski 15 T2B 3 Rds 20 Cal Row 20 SDLHP (75/55)  3Rds Cash Out-30 OHS (75/55)

Strength: FSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Four Quarters” :30 RKBs (Athlete…

Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “8 Mile Complex” Max Strict…

Strength: BSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Backside Bubble” 16 RKBS+Gob Sqt…