Results For Category: "Workout Of The Day (WOD)"

Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL

“Aerobic EMOM” EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike

“Suit Up and Sweat” Partners 80 DL (185/125) 50 Calories 50 PCL (135/95) 50 Calories 80 S2OH (95/65) 50 Calories 50 High…

Strength: 1 FSQ  E3M-7 sets WOD: 2k Row -FT-

Strength: 1 Bench  E2M– 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row  Min3: 35…

Strength: 1 DL  E3M-7 sets “Walking Dead” 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP

“The Storm” 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT…

Strength: 1 BSQ  E3M-7 sets “Calm Before The Storm” 30 Sit Ups 50 ASQ 30 DUs 8min AMRAP

“Reppin” 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike  2min:…

Strength: 3 FSQ (Est 3RM) E3M- 5 sets “Power Hungry” 2 Power Cleans (225/155) 250m Row 8min AMRAP :10/:30 x6 Hollow Hold…