Results For Category: "Workout Of The Day (WOD)"

Workout of the Day10.20.23

Warm Up: Banded Upper body mobility 20/20/20 Bergner Strength: E:90 x7 2 HHSN “Egon Spengler” 15 Pull Ups 20 DB Bench Press…

Workout of the Day 10.19.23

Warm Up: 2min/ leg, quad smash or Posterior chain rolling Running Drills Strength: E2Mx4 50’ walking KB lunges  “Gozer” 42-30-18 Russian Swings …

Workout of the Day 10.18.23

Warm Up: Old Man :15 JJ :15 ASQ :15 Pull a parts :15 Burpees x4 “Slimer” 10/7 Cal Ski 9 Box Jumps…

Workout of the Day 10.17.23

Warm Up: old man warm up  6 Alt Reaching Spider man 5 Goblet Squats 5 Crush Grip Presses 5 Cal Bike 5min…

Workout of the Day 10.15.23

Warm Up: 50 Single Unders 5 ASQ 4 Reverse Lunges 5 Strict Press 4 FSQ 4mins Strength: DL+CL+FSQ+J 15 min to work…

Workout of the Day 10.14.23

Warm Up: :15 JJ :15 ASQ :15 Step ups :15 Burpees X4 :12 Swimmer Kicks :12 Hollow Rock x4 “Morrison” 50-40-30-20-10 Wall…

Workout of the Day 10.13.23

Warm Up: Old Man Banded Upper body mobility 20/20/20 Bergner Strength: OTM- 15 min 1 SN “Savannah” :20/:10 x 4 Commando Rows…

Workout of the Day 10.12.23

Warm Up: Old man Running Drills “Gettysburg” OTM-Alt-40min 14/11 Cal Row 12/9 Cal  Ski 15/13 Cal Bike Erg Rest Extras: Mobility/Stretching

Workout of the Day 10.11.23

Warm Up: Old Man :15 Lat Bar Jumps :15 Reaching Spiderman :!5 Push ups+taps :15 Jump Squats x4 “Salem” 30 PCL &…

Workout of the day 10.10.23

Warm Up 5mins: Ankle Flossing while Barbell quad smashing Running drills Mini band walks Strength: 4×7 BSQ 15 min to complete “Charleston”…