Results For Category: "Workout Of The Day (WOD)"

Warm Up 15 Jumping Jacks 10 Jumping Lunges 5/5 Scap Push/pull ups 3x 15 HS/plank hold 5 Burpees 5 V- Ups 3x…

Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ  x3 Option 1: No…

Warm Up: Warm Up :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Jumping Jacks :15 ASQ :15 Push…

Warm Up Old Man 2min Couch Stretch/leg 10 Leg Swings R/L +In/Out 10 Tempo ASQ 10 Modified Pistols Option 1: No equipment…

Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place x3 Gymnastics Warm Up Option 1:…

Warm Up 2:00/leg Pigeon Stretch :30 Squat Hold :30 ASQ :30 Plank Hold :30 Push Ups X3 Option 1: No equipment 3:00/1:00…

Warm Up Old Man Warm Up :20 Burpee :20 Jog in place/Jump Rope :20 Cossack Sqt x4 Option 1: No equipment 800m…

Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15…

Warm Up Old man Running Drills Workout Options: Option 1: No equipment 5k Run Opt 2: Limited Equipment 7k Row or 10k…

“Cindy”  5 Pull Ups  10 Push Ups 15 ASQ 20min AMRAP or  “Mary” 5 HSPUs 10 Pistols 15 Pull Ups 20min AMRAP…