Results For Category: "Workout Of The Day (WOD)"

March 31, 2020

WOD 4/1/20

Warm Up Old man  :20 Run In Place :20 Burpees :20 Jump Squats x4 No Equipment: 3:00/1:00 x5 3 Box Jumps 6…

March 30, 2020

WOD 3/31/20

Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15…

March 29, 2020

WOD 3/30/20

Warm Up 30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Run in place :15 Jump Squats :15 No…

March 28, 2020

WOD 3/29/20

Warm Up :15 Scorpion Stretch Hold-R :15 Scorpion Stretch Hold-L :15 Burpees :15 Narrow ASQ x4 Option 1 :No Equipment Tabata :20/:10×8…

March 27, 2020

WOD 3/28/30

Warm Up :15 No push up burpee :15 Reaching Spiderman :15 Push Ups :15 ASQ x4 Option 1: No equipment :30 Jumping…

March 26, 2020

WOD 3/27/20

Warm Up 30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Run in place :15 Jump Squats :15 No…

March 25, 2020

WOD 3/26/20

Warm Up :30 Down dog :30 Up dog :30 Pigeon-R :30 Pigeon-L X2 :15 Jumping Jacks :15 ASQ :15 Push Ups :15…

March 24, 2020

WOD 3/25/20

Warm Up :10 ASQ :10 Strict Burpees :10 Plank K2E :10 Calf Raises x6 Option 1: No equipment “Annie” 50-40-30-20-10 Lateral Low …

March 23, 2020

WOD 3/24/20

Warm Up 15 Jumping Jacks 10 Jumping Lunges 5/5 Scap Push/pull ups 3x 15 HS/plank hold 5 Burpees 5 V- Ups 3x…

March 22, 2020

WOD 3/23/20

Warm Up: Old Man 5 Scap Push Ups 10 Bird Dogs 5 Inch worms in place 15 ASQ  x3 Option 1: No…