Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 11.02.23

Warm Up: Old man 150m Row /300m bike 1 Burpee + 1 Lungster x5 4min “Ghostface” E3M-Alt x12  500m Row 1000m Bike…

Workout of the Day:

Warm Up: 50 Single Unders 5 ASQ 4 Push up+tap 5 Hang Muscle Clean 4 Press 4mins Strength: 5 sets:2 Push Jerks+Split…

Workout of the Day:10/31/23

Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…

Workout of the Day 10.30.23

Warm Up: Old man Running Drills Bulletproof Shoulders “Jennifer” 10 Pull ups 15 AKBs (53/35) 20 Box Jumps 26 min AMRAP (7-12…

Workout of the Day 10.28.23

Warm Up: 250m Bike Erg 10 ASQ 150m Row 10 Burpees 150m Ski 10 KB DL (1KB) 6 mins “You Should Have…

Workout of the Day 10.25.23

Warm Up: Old man Rowling: 10-frames, burpees for +/- “The Darkness” 5k Bike Erg 3k Row 1k Ski -FT- Extras: 20 min…

Workout of the Day 10.25.23

Warm Up: Banded Upper body mobility 20/20/20 Bergner Strength: E:90 x7 SN Pull+HSN+OHS “Friday the 13th” 50 DB SN (M) 15 Burpee…

Workout of the Day 10.24.23

Warm Up: Old man 25’/25’ mini band walks 10 Mini Band glute bridges 10 Tuck Ups 10 Narrow ASQ 5mins Strength: E3M…

Workout of the day 10.23.23

Warm Up: Old man Bulletproof Shoulders :15 Split Squat-R :15 Split Squat-L :15 “Ricky” 10 Pull ups 5 DBL DB DL (75/50)…

Workout of the Day 10.21.23

Warm Up: 150m Run 10 Plate G2OH 10 “Stay Puft Marshmallow” Partners 1000m Row 20 PCL (M-H) 20 FSQ (M-H) 40 step…