Results For Category: "Workout Of The Day (WOD)"
WOD 6/26/20
Warm Up: 150m Row 5 RDL (empty barbell) 5 ASQ 5 Jump Downs 5 Push Ups 5 Burpees 7mins Strength: Every :90…
WOD 6/25/20
Warm Up: :15 Plank :15 Shoulder Taps :15 1-Leg V-Ups :15 ASQ x4 Bulletproof Shoulders “Wei-Wei” OTM-24mins-Alt 1 Clock Walks 15 Box…
WOD 6/24/20
Strength E2Mx4 5 FSQs -From the floor “Recon” 5 PCL (L-M) 5 Burpees over the bar 10 Cal Ski 12min AMRAP
WOD 6/23/20
Warm-Up: Running Drills *In Place -get ballistic Then 10 Narrow ASQ 5/5 Pulsing Lunges 20 JJ x3 “Cardio is Overrated” 500m Row…
WOD 6/22/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Blame Cramer” E3M-30mins 5 Man…
WOD 6/20/20
Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats x4 “Rabbit Run” 800m Run 1000m Row 50 AKBs (M)…
WOD 6/19/20
Warm Up: 30 Single unders 5 ASQ 5 Jump Squats 10 Down Dog Toe Touches 5 V-Ups 6min AMRAP “Spit Shine” Buy-In:75…
WOD 6/17/20
“Lose Yourself” 2k Row 30 HPCL (L-M) 1K Row 20 HPCL (L-M) 500m Row 10 HPCL -FT- At-Home Version: 1 Mile Run…
WOD 6/16/20
Warm Up: 150m Row 7 DB DL 7 ASQ 7 Push Ups 6min AMRAP Strength: OTM-7min 5 DL @ same weight “Love…
WOD 6/15/20
Warm Up: Old Man Warm up 6 Cal Ski 10 ASq 6 Inch Worm+Push Up 6 1-leg V-Ups 5min AMRAP “8 Mile”:…