Results For Category: "Workout Of The Day (WOD)"
WOD 7/11/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “LumberHack 30” 20 Box Jumps…
WOD 7/10/20
Warm Up: :12 Lunge-R :12 Lunge-L x4 :12 Hollow Hold :12 Superman x4 Vaughn Warm Up Strength: E2M-10min 3 DL -increasing weight…
WOD 7/9/20
Warm Up: Ankle Flossing :15 JJ :15 ASQ :15 Down Dog Toe Touches :15 Lunges x4 :10/:10x 4 Speed Jumps “Return of…
WOD 7/8/20
Warm Up: Every :45 Alt x9 100m Run 20 Shoulder Taps 20 Russian Twists+10 ASQ “Salute Your Shorts” 800m Run 32 Commando…
WOD 7/7/20
Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 BSQ :12 Burpees x4 Strength: Every :15×16 2 TnG…
WOD 7/6/20
Warm Up: Old Man Warm up :15 Plank series x4 :15 JJ/ASQ/Reaching/J Sqt x4 “Avant” 4min Window 30/20 Cal Row 15 BW…
WOD 7/4/20
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Big Floyd” 800m 25 DL…
WOD 7/3/20
Warm Up: Rowling -10 Frames -Burpee for every Meter over/under “Happy Hour” 40 Cal Row 30 1-Leg V-Ups 20 Box Jump 4RFT…
WOD 7/2/20
Warm Up: 150m Row 5 RDL (empty barbell) 5 ASQ 5 Jump Downs 5 Push Ups 5 Burpees 7mins Strength: Every :30…
WOD 7/1/20
Warm Up: Old Man Warm Up :12 Lunge-R :12 Lunge-L x4 :12 Hollow Hold :12 Superman x4 Vaughn Warm Up Strength: E2M-10min…