Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 :10 Superman :10 Hollow Hold x4 “Don’t…

Warm Up: 10 Banded Pull Aparts 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ…

Warm Up: Old man Mini Band Walks (inside box) x5 -with 5 ASQ after each rd Vaughn Warm Up Strength: Every 2:30…

Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group…

Warm Up: :15 Butt Kicks :15 Lunges :15 Narrow ASQ :15 Burpees X4 Plank Series “Jerry” 1 Mile Run 2k Row 1…

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series “Slinky” 50 Box Jumps 50…

Warm Up: Old Man +Wrist Mob :12 Lat Jumps :12 HPCL& Press :12 FSQ :12 Burpees x4 Strength: OTM-10min 1 CL “Rex”…

Warm Up: Floss Ankles 5 ASQ 5 Narrow Sqts 5 Wide Squats 10 High Knees 10 1-Leg DL (no weight) x3 :10/:10x…

Warm Up: 150m Row 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 6mins “Water…

Warm Up: Old man  6 Pulsating Lunges-R 6 Pulsating Lunges-L 15 DUs 6 Hollow Rocks 5mins Strength: Every :30 x12 10 Bulgarian…