Results For Category: "Workout Of The Day (WOD)"

WOD 9/2/20

Warm Up: :15 JJ :15 Lunges :15 Down Dog :15 Narrow ASQ x4 Banded Upper body stretch on pull up bar “The…

WOD 9/1/20

Warm Up: Old man  :90/ Quad Smash w/ KB :05 Supinated Arch :05 hollow Hold x5 Strength: Every :15 x16 2-3 T2B…

WOD 8/31/20

Warm Up: :60/leg Achilles Smash on BB 5 cal Bike 10 mini band ASQ 8 1-leg Glute bridge 5 Hollow Rocks 5min…

WOD 8/29/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oops…

WOD 8/28/20

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4…

WOD 8/26/20

Warm Up: Old Man Mini Band Side Step +5 ASQ x 5 Plank Series Strength: E2M x 5 5 DL “Quad Kong”…

WOD 8/20/20

Warm Up: Old Man 20 Butt Kickers 10 High knees 10 Reaching spiderman 5 Inchworks 5mins “Jer-icho” 1k Row 1 Mile Run…

WOD 8/18/20

Warm Up: :15 Plank :15 Push Ups :15 Squat Hold :15 ASQ X4 Banded Pull Aparts Strength: E2M x5 3 Strict Press+2…

WOD 8/17/20

Warm Up: 4 Push Ups 10 Lat Bar Jump 4 Down Dog Toe Touches 4 DL 4 FSQ 7mins Wrist Mobility “Buy,…

WOD 8/15/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Abbate” 1…