Results For Category: "Workout Of The Day (WOD)"
WOD 10/10/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oxygen”…
WOD 10/9/20
Warm Up: Old Man warm up 1:00 Child’s pose 1:00 ….per side 10 Pull Aparts 5 Push Ups 4 V- ups x3…
WOD 10/8/20
Warm Up: Old Man warm up Vaughn Warm Up Burgner Warm up Skill progression: Tall Cleans Strength: E2M x10 2 Cleans “Tungsten”…
WOD 10/7/20
Warm Up: :15 Plank :15 JJ X4 :15 DB Commando Row (1DB) :05 :15 Push Ups :05 x4 Banded Pull Apart Series…
WOD 10/6/20
Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 DL 5 HPCL 5 FSQ 7min AMRAP “Lithium” Odd:…
WOD 10/5/20
Warm Up: 20 Jumping Jacks 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: BSQ 5-5-3-3-1-1…
WOD 10/3/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded…
WOD 10/2/20
Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min…
WOD 10/1/20
Warm Up: :90 KB quad or calf smash per leg :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch…
WOD 9/30/20
Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 HPCL 5 FSQ 5 Presses 7min AMRAP “One Direction”…