Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 11.15.23

Warm Up: Banded Upper body mobility 20/20/20 Bergner Strength: E:45 x15 1 SN “Great Prince of the Forest” 20-15-10-5 Strict HSPUs (strict…

Workout of the Day 11.13.23

Warm Up: Old Man 5 Cal Row 10 Gorilla Rows 50’ FR Walk 5 Presses 50’ Farmer Walk 5 mins Laura: Partner:…

Workout of the Day 11.11.23

Warm Up: Old man :15 Push up+Taps :15 KB Bent Over Rows (2)  :15 KB DL (2) :15 Jumping Jacks x4 “Bradshaw”…

Workout of the Day 11.10.23

Warm Up: 3 1-arm KB thrusters (:03 Pause OH)-R side 3 1-arm KB thrusters (:03 Pause OH)-L side 300m Bike /150m Ski…

Workout of the Day 11.09.23

Warm Up: Old Man Rowling -10 frames – burpees penalty for +/- but cap of ten “To The Window To The Wall”…

Workout of the Day 11.08.23

Warm Up Banded Upper body mobility 20/20/20 Bergner Strength: E:90 x7 PSN+SNBal+SN “BFG” 21-15-9 Box Jumps (Normal to tall) 12-9-6 PCL/J (M-H)…

Workout of the Day 11.07.23

Warm Up: Old man 20 bird Dogs 20 Dead Bugs 25’ Forward walking Lunge 25’ Reverse Walking Lunges x3 Stength: E3M x4…

Workout of the Day 11.6.23

Warm Up 1st Rib Mobility :60-:90 per side Running Drills :20 ASQ :20 Inch works+push ups :20 Lateral Bar Jump x3 “Omar”…

Workout of the Day 11.04.23

Warm Up: Old Man 150m Row 5 Inch Worms+push up 10 KB DL (1KB) 5 Hollow Rocks 6 mins “Sanderson Sisters” Partners:Partition…

Workout of the Day 11.03.23

Warm Up: 1st Rib mobility 20/20/20 Bergner Strength: E:90 x8 PSN+2HSN “Jack Skellington” 21-15-9 FSQ (M-H) Echo Bike Cal DUs (2x) -FT-…