Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 3.19.24

Warm Up: Upper Body Band Mobility (on rig) 100m Ski 7 DB OH Press-R 7 DB OH Press-L 25’ Walking Lunge Forward…

Workout of the Day 3.18.24

Warm Up: 2 min: Cardio Machine 1min: Inch Worm (w/Push up)+ plate jump X2 Vaughn +Bergner Strength: E:90 x5 3 Hang Power…

CrossFit Open 24.3 

Friday Night Lights Showdown Sponsored By 8 Mile’s Trish Horstman and My Little Needle!! In the time of Charlemagne, when the world…

Workout of the Day 3.14.24

Warm Up: :90/side Barbell Hamstring flossing (in the rack) Running Drills Vaughn/Bergner Strength: OTM-15 min 1 PCL WOD 3x500m Row 2min Rest…

Workout of the Day 3.13.24

Warm Up: Ankle Flossing Old man Running Drills Vaughn+Bergner “Run It” E3M-Alt x12 (4 rounds) Int1: 12 Shuttle Runs Int2: 300/250 m…

Workout of the Day 3.12.24

Warm up: 2 min: Cardio Machine 1min: 10 ASQ+5 Push ups+taps X2 Mini Band WalksButt walks 2×10 (10 forward, 10 back) Strength:…

Workout of the Day 3.11.24

Warm Up: Old man Super D Shoulders Bulletproof shoulders “Go Crazy” OTM-12min 3 HPCL 4 Thrusters (M-H) 3 Pull ups -All in…

Workout of the Day 3.09.24

10 cal Bike 10 pull ups 20 push ups  20 step ups  25min AMRAP

Workout of the Day 3.8.24

24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row10 deadlifts 50 double-unders ♀ 125 lb (56 kg)♂ 185…

Workout of the Day 3.7.24

Warm Up: Super D Shoulders 20/20/20 Bergner WOD: OTM-15 min 1 PSN Post WOD: OTM-4 min 10/7 Cal Ski OTM-4 min 9/6…