CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
176
archive,category,category-wod,category-176,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Workout Of The Day (WOD)

07 Jun 2019

WOD 6/8/19

WOD "Ra-ce Nic"- Partners "Full Grace" 30 Squat Clean & Jerks (135/95) "Short Nicole"- 20 Minutes Max Set Strict Pull Ups 200m Run "Randy" 75 Power Snatches (75/55) --FT-- ...

06 Jun 2019

WOD 6/7/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD "Rump Pump"- OTM Min 1-4 : 50' Sandbag Carry (pick load) Min 5-8: 10 Dragon Flags Min 9-12: 10 Russian Kettlebell Swings + Goblet Squat (pick load) Min 13-16: 6/Side Kettlebell Romanian Deadlifts + Reverse Lunge ...

05 Jun 2019

WOD 6/6/19

STRENGTH Every :15 x 16 2-4 Toes to Bar WOD "Switch Foot"- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike 100' Sled Push (45/25)* P2: 400m Run *weight is in addition to the weight of the sled ...