CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout Of The Day (WOD)

06 Oct 2019

WOD 10/7/19

Strength/Skill work- Inversion Practice Options: Wall Walks:OTM-6min Shift & Lift:E90x4  HSPUs (deficit):5 E2Mx3 “The Waterboy” 15 Ring Rows 15 Burpees 26 Sit Ups 26 Lunges 1:30 Rest 7RFT ...