CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout Of The Day (WOD)

19 Aug 2019

WOD 8/20/19

ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking Lunges *Between each set complete .. 15 AbMat Sit Ups 5 Ski Erg Calories --FT-- ...

12 Aug 2019

WOD 8/13/19

STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...

09 Aug 2019

WOD 8/10/19

WOD "700 Club"- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power Clean & Jerks (115/85) 100 Calorie Row 60 Toes to Bar --FT-- ...