Results For Category: "Uncategorized"

Warm up: :15 No Pushup Burpee :15 ASQ :15 Lunges :15 1-Leg V-Ups X4 OTM-4min 100m run “Vanilla Ice” FGB Format 1min…

Warm Up: 30 Single Unders 5 Regular ASQ 5 Narrow ASQ 5 Wide ASQ 5 Arch Pumps 5 Hollow Rocks Strength: FSQ:…

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…

Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: BSQ: 5 Rep …

Warm Up: Old Man Warm up 50’ Walking Lunge 10 1-leg V-Ups 100m Run 10 Cossack Squats 5 Burpees 6mins “Cyclone” 20…

Warm Up: :15 Step Ups :15 Hang Muscle CL :15 ASQ :15 Lat Jumps X4 :12 Plank :12 Swimmer Kicks x4 “The…

Warm Up: :15 Low jumps :15 KB DL :15 V-Ups :15 Push Ups X4 :12 flutter kicks :12 Swimmer Kicks x4 “Jack“…

Warm up: old man :15 GM :15 BSQ :15 Reverse Lunge  (no bar) :15 Plank Hold X4 Strength: DL E3M +10lbs 5…

Warm up: Old Man Warm Up Running Drills 2min Couch stretch per side “The hangover“ OTM-ALT-20mins (5 rds) 150m Row 150m Ski…

Workout in honor of : LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 – June 28, 2005 In case you’re unfamiliar,…