Results For Category: "Uncategorized"

Warm Up: :15 JJ :15 Plate G2OH :15 ASQ :15 Burpees x4 Bulletproof Shoulders Strength: OTM-ALT-9 min 3-5 MU Transitions 3 Hollow…

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each   100m Run (Slow) 200m Run (Slow-Mod) 300m Run…

Strength: OTM-5 min-Pick 1 1 Clock Walk 50’ Seal Walks 40’ HS Walks “Enola Holmes” 21 AKBS 12 Burpee Pull ups 400m…

Warm Up: Old man Vaughn  Bergner Strength: E:90×7 CL+HHCL+Jerk “Captain Crunch” 15 Wall Balls 15 Sit ups 7RFT Right into…. 10 Cal…

Warm Up: Super D Shoulders Pull aparts Series 20 Pass throughs 30 OHS Vaughn+Bergner Strength: OTM-10min 2 HPSN “Honey Smacks“ 15 DB…

Warm Up: Banded Pull apart series  :12 Hands to plate :12 Burpee Jump in :12 SkiErg :12 Rest x3 Strength: OTM-ALT-9 min…

Warm Up: Old man Vaughn  Bergner Strength: E:90 x7 PCL+HCL “Spencer Strasmore” OTM-15mins 15-1 Wall Balls Odd:Max Cal Bike  Even: Ski Cal…

Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pt 2 200m Run  1 min Rest X4…

Warm Up: :45 Row :15 No Pushup Burpee X3 Bulletproof Shoulders Strenght: Pick One OTM-5min 2 Wall Walks :15 HS Hold 3-5…

Warm up: :15 Lateral Bar Jumps :15 ALT KB Gorilla Row :15 Crush Grip Press :15 Jump squats  X4 :12 Swimmer Kicks…