Results For Category: "Uncategorized"

Warm Up: Old man Warm up Running Drills :10 hard :20 slow X3 (on any machine) “Devin Hester” 2:00 Bike Erg 1:00…

Warm Up: Super D Shoulders 50’-R OH Plate Carry  50’-L OH Plate Carry  10 Cyclist Squats 10 Plate 2 OH 5mins Strength:…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squat  X4 :12 Plank :12 Superman x4 Fight Gone Bad…

Warm up: Old Man 5 Pallof Press+5 oblique Twists Strength: OTM-10min Alt 50’ Farmer Carries  (H) 10 Dumbbell OH Sit ups “Fix…

Warm Up: :15 Shuttle Runs :15 ASQ :15 Burpees :15 Lunges X4 :12 Planks :12 Superman x4 Strength: OTM-20min 1 CL “I’m…

Warm Up: :15-:20/ side FR PVC Stretch :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: E2M…

Warm Up: 5 Inch Worm + Push Up 10 Banded Face Pull 10 Banded Pull Apart 150m Ski 7 Min Old Man…

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each   Paces “Shazzan” Option 1: 200m Run – 1…

Warm Up: Mini Band Walks ___________________ 5 Cal bike 10 Cyclist FSQ 5 DL 10 1-leg V-Ups 5min Strength: E1:15 x8 Tempo…

Warm Up: Old man 5 Cal Bike 7 DL 7 Hang Muscle CL 7 Press 7 ASQ 5min “Herculoids” 21-15-9 HPCL (M)…