Results For Category: "Uncategorized"

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X3* :12 Swimmer Kicks :12 Hollow Rock x4 “Zombieland” Buy-In:  85/70…

Why Kristie: Kristie has been flying under the radar (or at least trying to). For a good while, Kristie has been very…

Warm Up: Old man :60/side Calf Smashing – on KB/Roller Running Drills Specific Warm up: 100m Run 150m Row x2 “Jerry” 1…

Warm Up: Old Man -wrist mobility Running Drills Vaughn Strength: E3M x7 1 FSQ “McLintok” 7/5 Cal Bike 7 PCL (M-H) 14…

“Colt 45” Buy-In:3,000m Bike Erg Then→  21-15-9 T2B 30 DUs Then→  9-15-21 Cal Row Burpees -FT-

Strength E3M x5 3 Front Squats “Quikrete” 200m Run 10 BSQ (L) 10 Reverse Lunges (L) 10 V-Ups 200m Run 8 BSQ…

“Two Minute Drill” E2M-x5 5 Bench Press (M-H) 5 Two Push up Burpee E2M-x5 10 Split Stance KB Bent over Row 10…

Strength E3M x5 3 BSQ “7 & 7” 14 Russian Swings (M-H) 10 KB sit ups 7 min AMRAP 10 Goblet Squats…

Strength E3M x5 5 DL “The Lord of The Rings” Teams of 3 P1-Fellowship:50’ Sled Push P2-Twin Towers:50’ Sled push back P3-Return…

Warm Up: 150m Row 5 Push ups+10 Taps 5 Jump Squats 100m Run 5 mins “Appaloosa” 4 min AMRAP 20 Bar over…