Results For Category: "Uncategorized"

Workout of the Day 12.21.23

Warm Up: Old Man Running Drills Vaughn  :10 Hard Cardio (your pick) :20 Slow X4 “Wallace and Davis 2.0” 50 Cal Row…

Workout of the day 12.4.23

Warm Up: 3-5 Cal Bike 25’ Walking Lunge 15 ASQ 10/10/10/10 Mini Band Abductors :15 Plank 5min Strength: 5×5 BSQ “E.Honda” 8…

Workout of the Day 12.2.23

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

First Time? What to expect for Olympic Weightlifting.

This Saturday, December 2nd 2023, we are having our 3rd annual in-house weightlifting meet. Although all of you are familiar with the…

Workout of the Day 11.14.23

Warm Up: 4 KB Halos 6 Squats 4 Lunges 6 Cossack Sqts 14 DUs/28 Single Unders 5mins Strength: E2M x6 3 HCL…

Workout of the day 10.27.23

Warm up: :15 Plate G2OH :15 ASQ :15 Push ups+Taps :15 Reaching Spiderman X4 :12 Swimmer kicks :12 Hollow Rock  x4 “Blake”…

9 Reasons Why You Should Be Drinking More Water

I’ll be the first to admit, I LOVE carbonation. I love pop but I don’t drink it because I know there’s nothing…

Workout of the day 10.10.23

Warm Up 5mins: Ankle Flossing while Barbell quad smashing Running drills Mini band walks Strength: 4×7 BSQ 15 min to complete “Charleston”…

The Top 3 Movements for Fitness and Longevity: 

Squat, Burpees, and Power Cleans In the pursuit of a healthy and fulfilling life, it is crucial to incorporate movements that not…

Workout of the Day 09.30.23

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X3* :12 Swimmer Kicks :12 Hollow Rock x4 “Zombieland” Buy-In:  85/70…