Results For Category: "Uncategorized"

WOD 12/18/21

Warm Up: Old man Banded Pull aparts :20 Burpees :20 Lunges :20 Single Unders x3 “Oxford Strong” Teams of 3 30min AMRAP…

WOD 12/2/21

WOD “8 Mile” 15-12-9 KB Thrusters (53/35) Box Jumps Burpees -FT- Repeat Every Dec 2 since 2013 *First 8 Mile WOD

WOD 9/27/21

Warm Up: 10 Lat Bar Jumps 5 RDL 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: E3M x4 5 Power…

CF Ninja Kids

REMINDER that starting this Sunday, August 8th.. The Ninja Kids program will be meeting once a week for 6 weeks! 3-5yr old…

WOD 7/27/21

“Blue Racer” Obstacle Course Burpees over wall 100’ Keg carry 50’ HOH sled pull 50’ Seal walks/bear crawls 50’ walking lunge 1:00…

WOD 7/26/21

Warm Up Banded Pull aparts 5min TGU WOD “Copperhead” 4-3-2-1 Push up clock walks KB complex per side 5 1H swing 5…

Ninja Recognition

Ninja Recognition: Landon Iavasile  Why Landon Landon has been with CrossFit 8 Mile a long time. He’s been with us since 2016!!…

WOD 7/12/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 3@72% 3@77% 3+@82% “Holes” 40 ASQ 30 Lunges 20 KB Step…

WOD 7/5/21

Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5 @ 68% 5@72%5+@78% “Creep” 21-15-9 Wall Ball (H) DBL KB…

WOD 6/11/21

Warm Up: Running Drills Mini Band Walks Strength: BSQ E3M 5 @ 68% 5@72%5+@78% “Jynx” Group1 12 DBL KB SQ CL 8…