Results For Category: "Uncategorized"

Warm Up: 7/7 KB Press (M) 25’ Bottoms up 90° walk-R (L) 25’ Bottoms up 90° walk-L (L) 7/7 Split stance KB…

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 5 Bent over barbell Row 5 Presses 16…

Warm Up: Old man :60/:60 Barbell Hamstring Flossing 30 Single Unders 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: 5×3…

Warm Up: Super D Shoulders Banded Pull aparts 30 Pass Throughs 30 OHS Bergner Strength: OTM-12min 1 PSN “Primrose” 18 Box Jumps…

“The Final Countdown” Now looking at the numbers from the last two weeks, it make look like NWA is the second coming…

Warm Up: Old man Running Drills  Mini Band Walks “Transition Tuesday” 3:00 AMRAP 1:00 Rest 20 Swings(M) 20 ASQ 20 Sit ups…

WORKOUT 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of:DeadliftsBar-facing burpees♀ 155 lb♂ 225 lbTime cap: 10 minutes

As Open workout 22.2 comes down to us from CrossFit HQ. It’s another example of elegance in simplicity. It’s not fancy or…

6 Strict Pull Ups 6 Goblet Squats 12 Bike Cals 12 Sit ups 20min AMRAP

The CrossFit Games Open 22.1 “Walking on The Wild Side” With the change in leadership right before The CrossFit Games season kicks…