Results For Category: "Uncategorized"

CrossFit Open 24.3 

Friday Night Lights Showdown Sponsored By 8 Mile’s Trish Horstman and My Little Needle!! In the time of Charlemagne, when the world…

Workout of the Day 3.14.24

Warm Up: :90/side Barbell Hamstring flossing (in the rack) Running Drills Vaughn/Bergner Strength: OTM-15 min 1 PCL WOD 3x500m Row 2min Rest…

CrossFit Open 24.2 Friday Night Lights Showdown

Sponsored by Roughneck Barbershop Owned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the…

Workout of the Day 3.6.24

Warm Up: Ankle Flossing Old man Running Drills Vaughn+Bergner “Black Balloon” E2M-Alt x16 (4 rounds) Min1: 7 Shuttle Runs Min2: 300/250m Row…

Workout of the Day 3.2.24

Open 24.1 21 DB SN- R 21 Burpees 21 DB SN-L 21 Burpees 15DB SN- R 15 Burpees 15 DB SN-L 15…

Workout of the Day 2.17.24

WarmUp: Old man :15 Lateral Jumps over bar :15 ASQ :15 Hang Muscle CL :15 Press X4 :12 hollow rock :12 swimmer…

Workout of the Day 2.14.24

Warm Up: 3 min Bike 10 BirdDogs 10 Dead Bugs 30 Single Unders 10 KB SDLHP 6min Strength: :30 Sandbag Hold :15…

Workout of the Day 2.6.24

Warm Up: Super D Shoulders Pull Aparts :15 No Push Burpee :15 HR Push ups :15 Step ups :15 Tuck Ups x4…

Workout of the Day 2.5.24

Warm Up: 10 ASQ 10 Banded Ys Icky Shuffle 10 Tuck Jumps 5 Push Ups+Taps Icky Shuffle 6min Pass throughs Bergner Strength:…

Workout of the day 2.1.24

Warm Up: Old Man 5 Calories (dealer’s choice) 8 Lunges 8 Cossack Squats 8 Alt 1-leg V-Ups 5 Jump Squats 5mins “Camile”…