CrossFit 8 Mile | Uncategorized
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Uncategorized

30 Oct 2020

WOD 10/31/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "The Merger" Scranton 7 Ski 7 Pull Ups  21 HPCL (L) 20min AMRAP Stamford 10 Bike 20 Ring Rows 30 HPCL (L) 20min AMRAP ...

28 Sep 2020

Mobility Matters

Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you put into it. Do you try to get better at the movements? Do you get enough sleep? Eat well? Here’s one everybody says they...

08 Sep 2020

WOD 9/9/20

Warm Up: Old Man warm up 20 pass throughs PVC Burgner Warm up Repeat w/barbell “3rd Times the Charm” 30 DL (M#1) 225 20 FSQ (M#2) 185 10 PSN (M#3) 135 Rest 3min 35-25-15 Cal Ski 200m Run btw Rest 3 min 21-15-9  K2E Push Press (M) 135 -FT- ...

27 Aug 2020

WOD 8/28/20

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4 Strength: OTM- 12 Min Clean "Sparkleberry" 30 DUs 15 RKBS (M) 15 KB Goblet Squats (M) 15 KB Sit Ups (M) 12 Min AMRAP ...

26 Aug 2020

WOD 8/27/20

Warm Up: 10 shoulder taps 10 mtn climbers :20 hollow hold 150m ski  X 3 Banded Pull Aparts "Belly Busters" 3:00/1:00x5 13 ski cal 10 strict hanging knees raises  7 DB plank shifts (per side) 4 DB Snatch (H) ...

24 Aug 2020

WOD 8/25/20

Warm Up: 5 Inch Worms 7 Kang Squats 9 Scap Pull ups 15 High Knees  15 Butt Kickers 7 Min "Cinderunna" 400m Run 5rds “Cindy” strict 400m Run 3rds “Cindy” strict 400m Run 1 rd “Cindy” strict 400m Run **Cindy** 5 (Strict)Pull Ups-10 Push Up-15 ASQ ...

23 Aug 2020

WOD 8/24/20

Warm Up: Old Man w/ wrist mobility :15 Lat. Bar Jumps :15 DL :15 FSQ :15 Push Press X 4 Strength: E2M x 5 3 FSQ "Macho Man" EMOMx 13min 3 PCL (M-H) 3 FSQ 3 Jerk ...

21 Aug 2020

WOD 8/22/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 "Catch Me If You Can" 100m Dball/Sandbag Shoulder carry 250m Ski 12 Box Jump Overs 12 Wall-less Wall Balls 30min AMRAP At-Home Version: 100m Odd object carry 12 Burpees 12 BJO 12 Jump Squats 30min AMRAP ...

20 Aug 2020

WOD 8/21/20

Warm Up: 150m Row 5 Narrow Squats 5 Wide Squats 5 Normal Squat 5 Glute bridges 5 Push Ups with shoulder taps 7min Strength: E2Mx7 1 BSQ "Primal Instincts" 20-2 DBL KB DL Push Ups -FT- ...

18 Aug 2020

WOD 8/19/20

Warm Up: Old man :15 Lat Bar Jump :15 DL :15 HPCL :15 BSQ X4 Strength: E2M x5 3 DL "212 Degrees" OTM-16min 20 DB SN (L-M) 16 Lateral Box Step Overs 10  PCL (M-H) 10/8 Bike Cal At-Home Version: Sub 30 DUs for bike ...