CrossFit 8 Mile | Uncategorized

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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13 Oct 2019

WOD 10/14/19

Strength 5x5 FSQ 20mins to complete “Xiaojun” 21-15-9 PCL(135/95) DB PP (50/35) -FT- ...

20:00 / Techniques & Tips / Uncategorized / Workout Of The Day (WOD)

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11 Oct 2019

WOD 10/11/19

20.1 Hangover 21-15-9 Row V-Ups Bike Cal Box Jumps Goblet Squats -FT- ...

21:25 / Uncategorized / Workout Of The Day (WOD)

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11 Oct 2019

CrossFit 8 Mile Open 20.1

“GET IT TOGETHER” DAVE CASTRO! Feels like we just did The Open…...

15:18 / Techniques & Tips / Uncategorized

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10 Oct 2019

WOD 10/11/19

CrossFit Open 20.1 10 Rounds For Time Of: 8 Ground-To-Overheads 95/65 10 Bar-Facing Burpees Time Cap: 15 Minutes ...

21:04 / Uncategorized

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29 Sep 2019

Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT exercise, but see understands the value in it and how it’s helped overcome many adversities. Dianna is selfless in workouts. She gives you everything she’s...

09:00 / Athlete Of The Month / Uncategorized

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