I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...
Claire Beckett! Why Claire? Claire is a prime example of what we hope for in members and athletes. She is super consistent in attendance and effort. Though she wants to take the world be storm and is a motivated person, Claire takes the proper steps to progress...
Skill: MU Review WOD "Boot Camp" 3 Ring Muscle Ups 10 Push Ups 20 Air Squats 20min AMRAP ...
The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...
Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats she’s home for good and working at Plante Moran, she still makes time for the gym. She grinds every day and puts in the work...
Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...
CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout. For even more it’s a race for the tie-break of step ups. This weeks 3 team representatives will all undoubtedly get to handstand push ups. Something...
