15
Jul
2019
Uncategorized
11
Jul
2019
WOD 7/12/19
STRENGTH Back Squats 3-3-3-3-3 Every 3 Minutes WOD "Mush" OTM- 20 Minutes 50' High Handle Sled Push (+45/+25) 50' Low Handle Sled Push (+45/+25) *weight is in addition to the weight of the sled ...
20:00 /
Uncategorized
10
Jun
2019
Why Individual On Ramps?
I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...
14:51 /
Uncategorized
04
Jun
2019
Ninja Recognition
Claire Beckett! Why Claire? Claire is a prime example of what we hope for in members and athletes. She is super consistent in attendance and effort. Though she wants to take the world be storm and is a motivated person, Claire takes the proper steps to progress...
09:00 /
Uncategorized
31
Mar
2019
WOD 4/1/19
Skill: MU Review WOD "Boot Camp" 3 Ring Muscle Ups 10 Push Ups 20 Air Squats 20min AMRAP ...
20:00 /
Uncategorized
22
Mar
2019
CrossFit Open 19.5
The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...
08:20 /
Uncategorized
15
Mar
2019
13
Mar
2019
Ninja Recognition
Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats she’s home for good and working at Plante Moran, she still makes time for the gym. She grinds every day and puts in the work...
08:00 /
Uncategorized
10
Mar
2019
WOD 3/11/19
Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...
21:00 /
Uncategorized
08
Mar
2019