CrossFit 8 Mile | Uncategorized
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Uncategorized

28 Feb 2021

WOD 3/1/21

https://www.youtube.com/watch?v=J-KZ3ypuMtY Warm Up: 50 Single Unders 10 AKBs 10 Banded Oblique Twists (per side) 10 Push ups 15 ASQ 7min "Ring The Bell" 6 KB Snatch into Lunge 150m Ski --5 Rds--  10 Goblet Squat 10 W.Sit ups --4 Rounds-- 7 KB Explosive DL 10 Tuck Ups --3 Rds-- 25 Swings 40 Maltese KB Cross --2Rds-- Extras: 4x8 Back Ext:30/:30x6 Banded Plank ...

09 Feb 2021

WOD 2/10/21

Warm Up: :15 Sqt Hold  :15 ASQ :15 Plank :15 Inch worm  x4 Mini Band Walk  -5 steps forward, then back+5ASQ (then side step) x4 Strength: OTM-Alt-10min 10 BSQ (M) 12 RKBS (H) "Bill Russell" Increasing Ladder by 3 HPCL (M) V-Ups Bike Cal 12min AMRAP Extras: OTM-Alt-10min 20 Box Step Overs 10 Burpees to 6” target ...

04 Dec 2020

Ninja Recognition

Mario Martin Why Mario? To many, the athletes that stand out are those throwing around heavy weights and performing Instagram worthy gymnastic tricks. But to those of us at CrossFit 8 mile, a stand out athlete is one who not only gives his all in workouts but...

30 Oct 2020

WOD 10/31/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "The Merger" Scranton 7 Ski 7 Pull Ups  21 HPCL (L) 20min AMRAP Stamford 10 Bike 20 Ring Rows 30 HPCL (L) 20min AMRAP ...

28 Sep 2020

Mobility Matters

Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you put into it. Do you try to get better at the movements? Do you get enough sleep? Eat well? Here’s one everybody says they...

08 Sep 2020

WOD 9/9/20

Warm Up: Old Man warm up 20 pass throughs PVC Burgner Warm up Repeat w/barbell “3rd Times the Charm” 30 DL (M#1) 225 20 FSQ (M#2) 185 10 PSN (M#3) 135 Rest 3min 35-25-15 Cal Ski 200m Run btw Rest 3 min 21-15-9  K2E Push Press (M) 135 -FT- ...

27 Aug 2020

WOD 8/28/20

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4 Strength: OTM- 12 Min Clean "Sparkleberry" 30 DUs 15 RKBS (M) 15 KB Goblet Squats (M) 15 KB Sit Ups (M) 12 Min AMRAP ...

26 Aug 2020

WOD 8/27/20

Warm Up: 10 shoulder taps 10 mtn climbers :20 hollow hold 150m ski  X 3 Banded Pull Aparts "Belly Busters" 3:00/1:00x5 13 ski cal 10 strict hanging knees raises  7 DB plank shifts (per side) 4 DB Snatch (H) ...

24 Aug 2020

WOD 8/25/20

Warm Up: 5 Inch Worms 7 Kang Squats 9 Scap Pull ups 15 High Knees  15 Butt Kickers 7 Min "Cinderunna" 400m Run 5rds “Cindy” strict 400m Run 3rds “Cindy” strict 400m Run 1 rd “Cindy” strict 400m Run **Cindy** 5 (Strict)Pull Ups-10 Push Up-15 ASQ ...

23 Aug 2020

WOD 8/24/20

Warm Up: Old Man w/ wrist mobility :15 Lat. Bar Jumps :15 DL :15 FSQ :15 Push Press X 4 Strength: E2M x 5 3 FSQ "Macho Man" EMOMx 13min 3 PCL (M-H) 3 FSQ 3 Jerk ...